Best Exercise for Shoulder Pain

If you are suffering from shoulder pain, from frozen shoulder or some other condition it is important to do something about it. In this article we’ll look at the best exercise you can use to relieve and manage shoulder pain. The shoulder is prone to injuries owing to its mobile joint structure. It is also common to the wear and tear syndrome being the most common joint used for carrying out activities of daily living. In order to obtain the most appropriate treatment, it is vital to determine the main cause of shoulder pain.

Shoulder movement is painful when the shoulder joint is afflicted with trauma and injuries. The shoulder muscles may be weakened by degenerative joint diseases that may also cause weakening of the surrounding tissues on the shoulder joint. Inflammatory conditions may also cause shoulder pain and there are many other medical conditions that could subject the shoulder to pain.

The management for a painful shoulder is often prescribed according to the causative factor. Recurrent pain is due to the underlying cause thus it is important to determine which causes the shoulder pain in order to prevent frequent pain in the shoulder. Muscle weakness can lead to atrophy thus it must be prevented to occur in a painful shoulder. This may lead to the inability of a person to move their shoulder that may result to the inability to carry out doing shoulder movement activities.

Exercise seems to be the best treatment for a painful shoulder. It is always an incorporated treatment in a physical therapy program that is designed to prevent progression of the condition as well as to provide support and strengthening of the shoulder joint structures supporting the shoulder joint like the muscles and tendons.

On the acute stage, minimal exercise is only done on the shoulder. Doing shoulder range of motion exercises allows a person to maintain the elasticity of the shoulder muscles and prevents prolonged immobility due to pain in the shoulder. People with shoulder pain will likely not move their shoulder to protect it from pain. But this is a detrimental practice as it will encourage shoulder stiffness and may result to potential risk of complication of becoming an adhesive capsulitis condition.

Shoulder exercises always incorporate stretching. It maintains the viability and elasticity of the shoulder muscles. This prevents the risk of developing frozen shoulder. The pendulum exercise is the best post surgical exercise of the shoulder. This is performed by allowing the arms to hang on the shoulder as you bend forward. The gravity will gently pull the shoulder joint without causing too much stress on it.

Another frozen shoulder exercise that help improves the range of motion limited by pain is the shoulder ladder. It is mounted on the wall where there are steps by which you walk your fingers slowly upward. It provides good visual feedback and you can stop at the point of your pain tolerance.

Strengthening exercise is also important to maintain and increase the strength of the muscles and tissues supporting the shoulder joint. It is done through the application of weights and other resistance exercises that can challenge the muscles to increase its strength. With strong shoulder muscles, the joint is more protected against trauma, pain, and injury.

Hence the combination of stretching, active range of motion, and strengthening exercise programs provide the best exercise for shoulder pain.